Mishri, a crystallized form of sugar, is a common sweetener and mouth freshener in Indian cuisine. But can it be a suitable replacement for sugar? And is it a healthier option? Let’s explore the differences and similarities between mishri and sugar. Both mishri and sugar share a common source, sugarcane, though their production processes differ...

We live in a world where sugar and caffeine reign as legal “superstars” with no restrictions on their consumption. While alcohol, nicotine, and cannabis face taxes and regulations, sugar and caffeine waltz through life unbridled, taking center stage as if they were VIP guests at a never-ending party. Amidst a global rise in obesity and...

Demystifying Sugar: 8 Things You Should Know Sugar – it’s sweet, but it’s also puzzling. Most of us can agree that sugar isn’t exactly a health food, but there’s a lot of confusion about how it should fit into our diets, if at all. Let’s explore some insights into sugar, even for those who think...

Sugar: Friend or Foe? Brian St. Pierre knew things had gone too far when a client emailed him three times in one day, seeking advice on his salsa purchase and worried about the sugar content derailing his health goals. St. Pierre, a registered dietitian in Scarborough, Maine, and director of performance nutrition at Precision Nutrition,...

Sugar isn’t just a tasty treat; it has some surprising advantages for your well-being and even your skin. Today, we’re going to uncover five remarkable benefits of sugar that you might not be familiar with. The Benefits of Sugar: Many people associate sugar with health problems like diabetes, obesity, and tooth decay. However, it might...