Mishri, a crystallized form of sugar, is a common sweetener and mouth freshener in Indian cuisine. But can it be a suitable replacement for sugar? And is it a healthier option? Let’s explore the differences and similarities between mishri and sugar. Both mishri and sugar share a common source, sugarcane, though their production processes differ significantly. Mishri, often known as rock sugar, serves as a natural sweetener, though it’s not...Continue Reading
We live in a world where sugar and caffeine reign as legal “superstars” with no restrictions on their consumption. While alcohol, nicotine, and cannabis face taxes and regulations, sugar and caffeine waltz through life unbridled, taking center stage as if they were VIP guests at a never-ending party. Amidst a global rise in obesity and simultaneous struggles with malnutrition and lifestyle diseases, it’s clear that conscious consumption is the key...Continue Reading
Demystifying Sugar: 8 Things You Should Know Sugar – it’s sweet, but it’s also puzzling. Most of us can agree that sugar isn’t exactly a health food, but there’s a lot of confusion about how it should fit into our diets, if at all. Let’s explore some insights into sugar, even for those who think they know their nutrition: 1. Not All Sugar Is Created Equal: We often hear that...Continue Reading
Sugar: Friend or Foe? Brian St. Pierre knew things had gone too far when a client emailed him three times in one day, seeking advice on his salsa purchase and worried about the sugar content derailing his health goals. St. Pierre, a registered dietitian in Scarborough, Maine, and director of performance nutrition at Precision Nutrition, couldn’t help but think, “Dude, it’s salsa—just get the kind you like.” He’s not alone;...Continue Reading
Sugar isn’t just a tasty treat; it has some surprising advantages for your well-being and even your skin. Today, we’re going to uncover five remarkable benefits of sugar that you might not be familiar with. The Benefits of Sugar: Many people associate sugar with health problems like diabetes, obesity, and tooth decay. However, it might surprise you to know that sugar is essential for human survival. Our taste buds naturally...Continue Reading
